These older recipes are still using points and not points plus! I haven't had time to re figure them all. Just run them through your recipe builder,they are still great :)
Chipotle Corn Muffins
These are easy and delicious.
Makes 12 @ 2 points plus each
1 cup self rising corn meal
1 can cream corn
1/2 cup egg beater
1/4 cup sour cream
1 green pepper minced in chopper
1 chipotle pepper in adobo sauce and 2 tbs. of adobo sauce minced in chopper
Blend all together and divide into muffin pan sprayed with Pam (about 3/4 full). Bake at 400 for about 15 minutes or till golden brown.
BUBBLE UP PIZZA CASSEROLE
1 lb. very lean ground beef
1 onion, chopped
16 oz. tomato sauce
½ t. dried basil
3 cloves garlic, minced
1 t. Italian seasoning
17 slices turkey pepperoni (optional)
Veggie Toppings for additional points if necessary– onion, mushrooms, peppers, banana peppers, black olives, etc.
2 cans (7.5 oz.) refrigerated buttermilk biscuits
1-1/4 c. reduced-fat shredded mozzarella cheese
Preheat oven to 350 degrees.
In skillet, brown meat and onion over medium heat until browned, stirring to crumble.
Stir in tomato sauce, basil, garlic and Italian seasoning.
Add veggies and pepperoni.
Cut biscuits into quarters, add to mixture. Stir gently until biscuits are covered with sauce.
Spray 9”x13” baking dish with Pam. Spoon mixture into dish.
Bake 25 minutes.
Sprinkle with cheese and bake an additional 10 minutes or until biscuits are done.
*I have never done anything but put my cheese on before baking, and it is so yummy!
Crockpot Cheesy Chicken Spaghetti
Serves - 12 (1 cup each)
Points - 6
16 oz. dry spaghetti, cooked
1 lb. Velveeta Light cheese
12.5 oz. can chicken breast, drained and flaked
10 3/4 oz. can 98% fat free cream of mushroom soup, undiluted
10 3/4 oz. can 98% fat free cream of chicken soup, undiluted
10 oz. can diced tomatoes and green chilies (Rotel)
4 oz. can mushroom stems and pieces, drained
1/2 cup water
1 small onion, diced
1 medium green pepper, diced
salt & pepper, to taste
Spray slow cooker with non-stick cooking spray.
Combine all ingredients in slow cooker and stir to mix well.
Cook on LOW for 2-3 hours. Stir again just before serving.
1 can corn
1 can black beans, drained and rinsed
2 cans chicken broth
1 can fat free refried beans
1 cup salsa
Dump in a pot, stir, and heat.
Curry Chicken Roll Ups
This is so easy, but so yummy!
Mix fat free mayo, honey mustard and curry. I do about a tbs. of mayo, a dab of mustard and abunch of curry, but whatever you like. Spread on whole wheat taco shell. Layer with chicken or turkey cold meat. Chop apples into cubes and place on shell. Sprinkle with a few craisens. Roll up and enjoy!
4 envelopes of sugar free apple cider mix
3 cups of diet cranberry juice
4 cups of cold water
4 cinnamon sticks
Use a coffee filter to hold some cloves and all spice. Staple shut and float in cider. Combine all and simmer for about 1/2 hour. 0 points
1 large glass jar of white beans
1 pack of prepared chicken breast slices
2 cups of chicken broth
2 cups of salsa
Mix, simmer and enjoy.
As you prepare brown rice throw some craisens in the water. When rice is done fry onions in a a little olive oil. Add rice, curry to taste and soy sauce. Easy, but yummy!
1 package of chocolate cale
1 can of pumpkin
2 tbs. sour cream or just 1/2 of water
Mix and bake at 350.
You will never taste the pumpkin. Very moist and good.
Throw in crockpot the following:
bag of mixed peppers (frozen multi colors)
bag of turkey meatballs
bag of frozen tortellini
2 boxes of chicken broth
jar of pizza sauce
pizza or Italian seasoning
4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup bacon bits
4 slices reduced-calorie white bread, toasted and cubed
1/3 cup shredded reduced-fat Cheddar cheese
1/4 cup fat-free mayonnaise
1/2 cup fat-free Thousand Island dressing
1 teaspoon dried parsley flakes
In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese.
In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes.
Divide into 4 servings. Serving size (1/4 recipe)
VANILLA FRUIT SALAD
32 ounces pineapple chunks in juice
15 ounces peach slices in juice
15 ounces pear halves in juice
3 whole apples -- cut into 1" pieces
2 cups seedless grapes
1 package vanilla pudding mix, inst.,
F & S free -- small box
Drain juice from fruits (reserve). Chop peaches and pears into 1" pieces. In bowl, combine all fruit; sprinkle with dry pudding mix. Add small amounts of reserved fruit juice until pudding forms.
Serves 4 ~ 2 Pts. each
3 Tablespoons Low-Sodium Chicken Broth
1 teaspoon Paprika
1 teaspoon Onion Powder
1/4 teaspoon Black Pepper
1 Pound 4 ounces Baking Potatoes, cut into 1/2" sticks
Preheat the oven to 500 degrees. Line a baking sheet with foil (dull side up); spray with nonstick cooking spray. In a medium bowl, combine broth, paprika, onion powder, and pepper. Add potato sticks; turn to coat thoroughly. Arrange potatoes in a single layer on prepared baking sheet; spray the tops with nonstick cooking spray. Bake 10 minutes, and then turn carefully. Continue to bake turning the fries every 10 minutes until tender and crispy. Average bake time is 20-30 minutes or a little longer depending on how crunchy you like your fries.
** Feel free to add in optional chopped onions, pickles sauerkraut or relish for no extra Points!
Grill up your hot dogs, broil them, boil them, nuke them, or cook them anyhow you’d like. I prefer grilling them, but any method is fine. Then, cut cheese slices and tortillas in half, so now you should have 4 tortilla pieces, and 4 cheese pieces. Place each cheese slice on top of each tortilla piece. Then, put in the hot dog and roll it up! Bake in oven for about 5 min at 325 degrees, until wrap starts to become golden brown. Makes 4 YUMMY servings.
Serving size is 1 wrap
Each serving = 1 Point
Cheese and Refried Bean Casserole
16 oz. Fat Free Cottage Cheese
3/4 Cup Canned Corn, drained
3/4 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Chili Powder
1 (4 oz.) Can Diced Green Chilies, drained
2 Cups Medium Salsa
8 Corn Tortillas
1 (16 oz.) Can Fat Free Refried Beans
1/4 Cup Fat Free Shredded Cheddar Cheese
Preheat oven to 350 degrees.
In a medium bowl, mix cottage cheese, corn, garlic powder, onion powder, chili powder, and diced chilies; set aside.
On the bottom of a 9-inch square non-stick baking pan sprayed with non-stick cooking spray; spread 1 cup salsa. Place 4 tortillas evenly over the salsa. Place the beans evenly over the tortillas. Place 4 tortillas evenly over the beans. Spread the cottage cheese mixture evenly over the tortillas. Over the cheese mixture, spread the last cup of salsa. Sprinkle the fat free cheddar cheese evenly over the top.
Cover the pan with foil and bake for 40 minutes. Remove cover and let rest 5 minutes before slicing.
Per Serving: 397 Calories; 2g Fat (4.2% calories from fat); 35g Protein; 61g Carbohydrate; 13g Dietary Fiber; 9mg Cholesterol; 1299mg Sodium. Exchanges: 2 Grain (Starch); 1 1/2 Vegetable; 0 Fat. WWP: 7 (www.AimeesAdventures.com)
2 cup cooked and mashed cauliflower
3/4 cup grated fat free Mozzarella or Cheddar cheese
1/2 cup egg beaters
Mix all together and press into bottom of an 8" square sprayed with PAM.
...Bake at 400 degrees for 20 - 30 minutes or until brown.
Remove from oven and top with 1/4 cup spaghetti sauce or sliced fresh tomato, fresh basil and seasonings (garlic, onion powder, oregano -- your preference). Also top with veggies (ie. mushrooms and peppers). Can also add 1 cup of meatless crumbles . Top with one cup of grated fat free Mozzarella or Cheddar and place under the broiler until cheese browns.
Made as listed here is 4 pieces @ 3 points plus a piece. Delicious!